It is well known that practicing yoga can help you keep your mind and body healthy and lead a balanced and happy life. But, the great thing is that yoga is not just about the mind and the body. The principles of yoga can also help you create a healthy and balanced investment portfolio. In our first Money Konnect podcast “Yoga for Your Mind, Body and Wallet” by Edelweiss Mutual Fund, we discuss how Surya Namaskar is at the heart of yoga practice and investing.
Key points to remember
- Surya Namaskar is a combination of twelve asans, each asan benefiting us in a particular way. Likewise, our portfolio must include several asset classes so that it can benefit from the unique properties of each asset class.
- Surya Namaskar also teaches us the importance of discipline. It is only by practicing Surya Namaskar daily that we can hope to obtain the true benefits of yoga. Likewise, it is only by investing regularly and following a disciplined financial plan that we can hope to achieve our financial goals.
- The holistic approach of Surya Namaskar gives us the ability to control our emotions and remain calm. This way, we can make better investment decisions when market prices start to fluctuate a lot and our emotions start to influence us.
You can listen to this Money Konnect podcast on the Edelweiss Mutual Fund website, Spotify, Google Podcasts, and Apple Podcast. We hope you enjoyed this podcast and will tune in to listen to more podcasts like this on Investment Nuggets.